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CalendarThursday, September 9, 2010 |
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8th Grade News
Staying Healthy - DC Trip
The keys to staying healthy.
- Start the trip rested. Cut back on your schedule as much as possible prior to going. - Adjust for "jet-lag" by going to bed earlier and getting up earlier 1-2 weeks prior to traveling. - Take a vitamin supplement or an Airborne-type product before and during the trip. - Sleep at night. Talk to your friends during the day. - Eat like you do at home. BIGGEST KEY - Wash your hands often and use hand sanitizer often during the trip. Do not put your hands near your eyes, nose or mouth, or eat without having used a sanitizer. |
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